Hey there!
So, I have been battling a chest cold that keeps moving between my head and chest. I stopped walking about 7 or 8 days ago on a daily basis because I just couldn't get my body to do more in the sicky phase. This is my third week with this but it seems to be letting up some. I did go for an hour and a half - two hour walk on Sunday with my daughter through the woods. It was so peaceful and we took some awesome "selfies". I will be doing that on a regular basis as it was very calming and I also walked on uneven terrain so it was challenging too!
I am learning to enjoy movement over trying to lose weight. My body is changing for the better. Things are tightening up. I'm not starving all the time and I am paying attention to keeping myself hydrated so that rocks too! I'm still here and still going strong.
I signed up for a 30 Burpees/30 days challenge. I'm spreading the burpees throughout the day though. May be going to a yoga class tonight. Its a yoga/pilates mix.....pray for my inflexible muscles....lol. Hugs to me and you all!!!! -S.
